New hope to treat misdiagnosed sleep disorder

Young woman lying in bed with her arm over her face trying to get to sleep.

Sydney medical student Michelle Emerson, 25, says she realised she had delayed sleep phase disorder while listening to a university lecture on sleep disorders. “If ever I have to wake up at what most people would consider a normal time, I’m ridiculously tired and if I could keep pressing the snooze button, I would,” she said. Her ideal bed time is around midnight or even later, but she says that is not conducive to her lifestyle and study. Study to examine whether melatonin could treat the disorder Doctors are at a loss to explain what causes the disorder, however, they suspect it is a dysfunction of the body’s internal clock which tells the body when to go to sleep and when to wake up. They believe the hormone melatonin – which controls the body clock – may be involved. Researchers at Sydney’s Woolcock Institute are running one of the first trials into delayed sleep phase disorder.
For the original version including any supplementary images or video, visit http://www.abc.net.au/news/2013-08-24/new-hope-to-treat-misdiagnosed-sleep-disorder/4909876

Sleep disorder multiplies depression risk

A complicating factor is that the effects of depression and sleep apnea can be difficult to distinguish, says psychiatrist Michael Weissberg, M.D., co-director of the insomnia and sleep disorders clinic at the University of Colorado School of Medicine, in Denver. “There probably is an important connection between depression and sleep apnea, but it’s hard to sort out who has what,” Weissberg says. “Sleep disruption, particularly insomnia, can be a risk factor for developing depression, and a lot of symptoms of people who have sleep apnea — they feel lousy, they can’t think straight — are similar to symptoms people have in depression.” Health.com: Signs of depression in men The study shows only an association, not cause and effect, and the researchers can’t rule out the possibility that an unidentified factor could contribute to both sleep apnea and depression. But it’s plausible to think that sleep apnea could directly cause depression. The sleep interruptions that characterize the disorder have been shown in previous research to affect mood. And on a cellular level, the momentary drop in oxygen that occurs when a sleeping person stops breathing could lead to brain changes by triggering stress or inflammation, says Anne Wheaton, Ph.D., the lead author of the study and an epidemiologist in the CDC’s division of population health.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/03/30/health/conditions/sleep-apnea-depression/

Sleep960 Releases SleepScreener 3.0: A Web Based Patient Screening and Referral Generator Application for Sleep Disorders

In either case the health care professionals are alerted on their own Tablet or Smartphone of any high risk patients. One touch displays a detailed Sleep Profile report and another displays a populated Electronic Referral form. A final touch sends the signed referral to a designated facility licensed to use the application. Depending on how much time is spent discussing the results with the patient the entire process can take less than a minute. Additional enhancements now allow the medical practice to display their own messaging and videos to the patient. For example a custom Welcome message can be displayed before the patient begins the questionnaire.
For the original version including any supplementary images or video, visit http://productivityapps.itbusinessnet.com/article/Sleep960-Releases-SleepScreener-30:-A-Web-Based-Patient-Screening-and-Referral-Generator-Application-for-Sleep-Disorders-2771756

Recent U.S.-Russia snubs don’t affect joint military exercise

Tiffany Clark – Kansas City Quick Workouts Examiner – Fitness & Exercise

Two of the operations were computer simulations while the rest were live-fly events. These exercises continue to foster the improved cooperation between the RFAF and NORAD in their ability to respond quickly to threats of air terrorism, NORAD said in a statement Friday. The joint operation stands in contrast to recent diplomatic tensions between Russia and the United States. President Obama this month canceled a summit with Russian President Vladimir Putin after Russia granted temporary asylum to Edward Snowden , who leaked classified information about a top-secret surveillance program run by the National Security Agency. A Washington Post timeline of U.S.-Russia relations shows how the two nations have moved apart in recent years after a period of relative cooperation during the early years of the Obama administration. In 2009, Russia allowed the U.S.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/blogs/federal-eye/wp/2013/08/23/u-s-and-russia-move-forward-with-joint-military-exercise-despite-recent-snubs/

Common exercise myths debunked February 21, 2013 Exercise myths are everywhere. Some are old-school and continue to persist, and some change frequently, based on the latest research. Here’s a quick debunking of the most common exercise myths. Targeted fat… Six 10-minute workouts January 28, 2013 Instead of claiming there isn’t time to work out, keep in mind that even ten minutes can make a big difference in how you look and feel. Try one of these quick 10-minute workouts today.Jumping… 5 ways to squeeze in exercise this holiday season December 4, 2012 The holiday season is extremely busy, filled with extra shopping, extra family and for many, extra eating. Thats why its more important than ever to make the time to exercise.The New…
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Athletics and Asthma: Keeping Exercise-Induced Asthma at bay

When we breathe normally, air is warmed and moistened by the nasal passages, preparing it for the lungs, says Benjamin Young, MD, pulmonologist at Cleveland Clinic Beachwood Family Health and Surgery Center .However, when we play sports or exercise, we tend to inhale fast, deep breaths. This type of quick breathing takes in cold, dry air, resulting in the contraction of airway muscles. The airway becomes narrow, bringing on asthmatic symptoms. Dr. Young says there are signs and symptoms to look out for when someone is experiencing an episode of exercise-induced asthma (officially called bronchoconstriction). This includes shortness of breath, feeling tightness in chest, coughing and wheezing. These symptoms generally occur 10-15 minutes after a brief period of physical exertion, or about 15 minutes into prolonged exercise and can be more severe when someone is in the cold air.
For the original version including any supplementary images or video, visit http://blog.cleveland.com/community-public-blog/2013/08/athletics_and_asthma_keeping_e.html